top of page

Demo Videos

Exercise Videos

STAGE 2: PLANTAR FASCIITIS STRENGTHENING EXERCISE

Podpro - Contact us 3 Hayden.jpg

Progress your quality of life

Your focused heel pain practice in ACT

STAGE 1: ISOMETRIC STRENGTH EXERCISE

STAGE 3: ECCENTRIC EXERCISE

DOMING EXERCISE

FLEXION EXERCISE WITH THERABAND

GASTROCNEMIUS AND SOLEUS STRETCH

HAMSTRING STRETCH

PLANTARFASCIAL STRETCH 1

PLANTARFASCIAL STRETCH 2

NEURAL GLIDES

bottom of page